Deep Sleep Meditation | Fall Asleep Fast and ...

Dr. Aaron Hartman, MD is a board-certified Family Medicine physician specializing in functional, integrative, and holistic medicine, with additional certifications in Functional Medicine and Anti-Aging & Regenerative Medicine. His approach to chronic illness and nutrition is stro ...  Show more

Dr. Chloe Carmichael, Ph.D. is a licensed clinical psychologist based in New York City. She earned her bachelor’s degree in psychology from Columbia University, graduating summa cum laude and Phi Beta Kappa, and completed both her master’s degree and Ph.D. in clinical psychology ...  Show more

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

Hello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber. So, get cozy, take a deep breath, and let’s begin. Xo, ...  Show more

Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of ...  Show more