Breathing Techniques for Optimal Health & Performance

Breathing Techniques for Optimal Health & Per...

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How to Sprint Into Your 80s (Fast Over 40 Coach Explains Longevity, Speed, and “No Jogging”)

Cynthia Monteleone (@FastOver40) breaks down why sprinting is one of the highest ROI tools for longevity, body comp, and performance, plus how to start safely without wrecking your joints. We get into her dad starting sprinting at 82, competing 12 weeks after bypass surgery, her ...  Show more

 . 1h 18min
Psychedelics Saved My Life (Shawn Wells Opens Up About Depression & Healing)

In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-assisted work helped him rebuild his relationship with himself, with God, and with life.Guest: Shawn WellsInstagram: @shawnwellshttp ...  Show more

 . 48min 57sec

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