SLEEP: The Quiet Harbor

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Affirm Peace and Drift into Sleep 🌙 Sleep Affirmations for Anxiety Relief & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, peaceful affirmations gently replace worry with calm as your mind prepares for sleep. This soothing sleep meditation helps reduce anxiety, relax your body, and invite deep, uninterrupted rest. Let each affirmation car ... Show more

. 25min 49sec

AD FREE BONUS: Go Confidently Toward Your Dreams ⭐ Meditation for Anxiety, Confidence & Courage

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 7min 19sec

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