Ep 304 You're Smart. You're Capable. And You'...

Have you ever felt like your mind is constantly attacking you about food, what you ate, what you shouldn't have eaten, what you'll eat next, and why you can't just "get it together"? In this episode, Leslie takes you inside that nonstop mental loop the exhausting cycle of being " ...  Show more

Many people feel like they are addicted to sugar or certain foods. In this episode, Leslie shares her personal journey of believing she was a food and sugar addict and how that belief shaped her eating habits, behaviors, and identity for years. Because of her science background, ...  Show more

Show NotesEpisode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ...  Show more

If you’ve been trying to lose weight and nothing is working—this episode will change everything. Because the weight on your body isn’t just physical… it’s emotional, spiritual, and energetic. We’re talking about guilt from childhood, people-pleasing, unspoken pain, and the subcon ...  Show more

Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade.

Food noise—that constant mental loo ...

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