From Thought to Action | HSM 704

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Old You Vs. New You | HSM 769

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Ga5uIEKN4B8 SUMMARY: In Episode 769 of the Half Size Me podcast, Heather shares some breakthroughs from her coaching work with Karolina and what it means to go from the "old you" to the "new you." She talks about: Heather also ta ... Show more

. 14min 20sec

130 Pounds Down: How This Choice Changed Marta’s Life | HSM 768

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtime coaching client, who opens up about a lifetime of yo-yo dieting, the moment she finally said yes to GLP-1 me ... Show more

. 43min 26sec

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