Letting Go of Anxiety: Why It Feels So Hard

Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop. ✨ Today's Episode: In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visua ...  Show more

Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com. ✨ Today's Episode: Mornings can be the hardest time for health anxiety. The moment you wake up, your mind starts scanning for symptoms, looking for certainty, ...  Show more

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ...  Show more

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...

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This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for y ...

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If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is s ...