The digital reset we all need right now.

There’s a lot of conversation around burnout because of our societal pressure to do more, be more, and achieve more. But there's another kind of burnout that I don't hear people talk about as often: and that’s the burnout that comes from living a life that doesn't feel like your ...  Show more

Would you try swedish death cleaning? 

Hey friends! This week for the main topic I wanted to focus on my learnings from a digital detox retreat. Spending two full days off my phone was pretty transformative and really highlights how scarily addicted I am to my phone. I also just reached my one-year anniversary of b ...

After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of ...  Show more

In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our ...  Show more

The start of the "Reset" series begins with resetting your idea of good and bad, and what is right or wrong. This unlocks the mindset to stop feeling obligated to hurt yourself for other people or endure suffering. It will also set you free from the mental prison you might feel l ...  Show more