02. Finding Freedom from Anxiety and Panic At...

What you’re about to hear are excerpts from the 3-month Mastermind program. Two Masterminders bring very different life experiences and challenges, with the common goal of finding freedom from suffering. In this episode, Peter works with Sam and Edi as they explore the limitation ...  Show more

In this episode, Peter sits down with Håvard as they explore the impact of growing up in an environment where conflict felt unpredictable and safety never felt certain. Håvard shares how, from a young age, he learned to stay alert, anticipate problems, and carry responsibility fa ...  Show more

Julian Brass shares his journey from letting anxiety run his life to how he now owns his anxiety and uses it to his advantage.  He chats with Taylor about his new book, and the two share how they own their anxiety in their bodies, minds, and souls.  

RESOURCES< ...

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

—The Anxi ...

What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all alw ...