38. How to Adjust Your Mindset During Pregnan...

You’ve probably heard the phrase “gut microbiome” everywhere lately—but what does it actually mean, and why does it matter for your baby?In this episode, Dr. Savita Srivastava, a Yale-trained gastroenterologist and microbiome specialist, breaks down the science behind your baby’s ...  Show more

Motherhood can be something you prayed for deeply—and still leave you wondering, “Where did I go?”In this conversation, Alexis opens up about her experiences with postpartum anxiety, depression, and rage after the births of her two children, including the moment she realized she ...  Show more

Send us Fan MailIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laff ...  Show more

As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to t ...  Show more

Motherhood ya’ll! So tough and we know that sooo much changes once you become a mother. In today’s episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for myself when it comes to how I ...  Show more