How To Silence Your Inner Critic (For Real)

Does the idea of a networking event make your stomach do backflips while your friends seem to thrive in the chaos? In this season finale of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis pull back the curtain on our social personalities. We’re ...  Show more

Have you ever looked at a fandom, wellness community, or online movement and thought… this feels a little culty? In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack why the word cult gets thrown around so easily and what ac ...  Show more

The Meanest Voice You Know "Yourself" (How to Silence Your Harsh Critic)

We've all got an inner voice,<span class= "apple-converted-space"> </span>a constant companion whispering commentary on our every move.<span class= "apple-conver ...

Ethan Kross is a Professor in the University of Michigan’s Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives. Today on ...  Show more

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive beh ...

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive beh ...