How To Silence Your Inner Critic (For Real)

Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore? In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack empathy ...  Show more

Navigating family and friends you might not agree with can be… a lot. It’s the season of parties, BBQs, long lunches, and gatherings you may have been voluntold to attend, and with that often comes complicated family dynamics and people you might have very mixed feelings about se ...  Show more

The Meanest Voice You Know "Yourself" (How to Silence Your Harsh Critic)

We've all got an inner voice,<span class= "apple-converted-space"> </span>a constant companion whispering commentary on our every move.<span class= "apple-conver ...

Ethan Kross is a Professor in the University of Michigan’s Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives. Today on ...  Show more

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive beh ...

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive beh ...