No Is a Full Sentence

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ...  Show more

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ...  Show more

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ...  Show more

No is a complete answer. Tune in to hear how we balance our no and yes’. It’s important to have a healthy amount of no and be okay with that. Send us a message https://anchor.fm/kay-jen/message 

We all, with zero exceptions, feel pressure. Whether that pressure is from friends who constantly need a shoulder to cry on, or from a new job where you desperately want to impress your boss, it's an absolute must that we find ways to mitigate that pressure and construct clear bo ...  Show more

"No" can be a sentence. Chad shares how identifying when you want to say 'no' to something can be the first step to really learning who you are. The breakdown: Good News - Today's forecast is brought to you by the Rolling Stones: "You can't always get what you want, but if you tr ...  Show more