Lessons I’ve Learned in My 20s and 30s: Pivot...

On today’s solo episode, I’m kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you’re focused on improving your skin, sleep, nutrition, or overall wellness, I’m sharing the foods, supplements, workouts, and habits that ...  Show more

On today’s episode, I’m joined by Thais Gibson for a clear, compassionate conversation about attachment theory and how it shapes the way you love, communicate, and relate in every area of life. We break down what attachment really is — the subconscious “rules” you learned about l ...  Show more

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?

In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, ...

Benny and MB are taking control of their narratives and reclaiming their time!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interes ...

This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well! 

What we are wearing/mentioning links: 

As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ...