How to Thrive in Your First Five Years of Tea...

If you've been meaning to teach pranayama in your classes but keep finding reasons to wait — this week's podcast is for you.Most yoga teachers want to include breathwork. The problem isn't interest — it's knowing where to start, how long to spend, and whether students will actual ...  Show more

Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most underused core exercise in yoga.Full Boat Pose (Paripurna Navasana) is primarily a hip flexor exercise. Low Boat Pose (Ardha Navasa ...  Show more

There is so much high-quality yoga education online.  A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in ...

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ...  Show more

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ...  Show more

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ...