769. Raising Empowered Children

Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork and why understanding our past can help us heal in a more embodied way. This epi ...  Show more

In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gave her more time, clarity, and space to reconnect with herself. Sometimes the big ...  Show more

Themes: Parenting, Ego, Social Media, Child Development Summary: Today I’m excited to welcome Dr. Shefali to the podcast. I have been a longtime fan of her work, and as I step into parenthood myself, this episode comes at the perfect time! In it, we dive into concepts from her mo ...  Show more

This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and Th ...

This week, my special guest is Dr. Shefali Tsabary. If her name sounds familiar, you may have seen one of her appearances as the resident parenting expert on Oprah.

Dr. Shefali is the author of multiple books, including her latest, The Awakened Family. She  ...

Listen as Marisa Peer and Dr. Shefali reveal the secrets to raising happy, balanced kids 🧒👧

Discover how to:

➡️ Break free from toxic beliefs that hold you back as a parent
➡️ Embrace your humanity and model self-acceptance for your kids
➡️ Navigate ...