3: How to Stay on Track Without Overcomplicat...

Send us a text In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. ...  Show more

Send us a text In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can ...  Show more

If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motiva ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ...  Show more

Episode 41: Solo episode on motivation: how to decipher the root of feeling unmotivated and how to get motivated when you're ready to rise up and get going!

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in ...  Show more