Hype or Healthy? Gut Sodas, Matcha, & Dubai C...

Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you ba ...  Show more

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relation ...  Show more

With the year just about over, we're looking back on some favorite finds from 2024. Erica dives into the impulse buys that changed her life, some surprising finds, things she keeps re-purchasing, and a few investments that are worth every penny. THANKYOU to True Nutrition for spo ...  Show more

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ...  Show more

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you ...  Show more

Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dy ...  Show more