567- Why Does ADHD Undermine Productivity? Ho...

Gregory W. Mattingly, M.D., provides an overview of the key neurotransmitter systems — particularly dopamine, norepinephrine, and serotonin — that contribute to the core features of ADHD, and the medications used to treat the condition. Resources: ADHD & Brain Health Free Downloa ...  Show more

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysre ...  Show more

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus 👉 What is 'time blocking' and how it can help people with ADHD 👉 The power of Asynchronous worki ...  Show more

Want to learn how to work smarter and not harder as an adult with ADHD?

Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity.

Creating a ...

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it?

For adults with ADHD, this isn't about laziness or a lack of willpower. It's ...

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ...  Show more