What I’m Still Healing (Even as a Relationshi...

You know that feeling when your partner takes a little longer to text back, seems slightly less affectionate, or doesn't send the usual goodnight emoji and suddenly your brain is screaming SOMETHING IS WRONG?! 😭 Babe. I've BEEN there. In this episode, we're talking about what to ...  Show more

Have you ever worried that you're just... TOO MUCH in your relationship? 😭 Too needy. Too sensitive. Too emotional. Too many questions. Too much reassurance. Meanwhile, you're a fully functioning, independent, successful woman in literally every other area of your life. MAKE IT ...  Show more

So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and shows us where our work might be. But this can raise a difficult question: if we’r ...  Show more

<span style="font-weight: 400;">Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compa ...

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ...

In this Q&A episode, I'm speaking to the common conundrum of what to do when you're feeling stuck in your relationship. This often happens when we've been trying for some time to make changes (or hoping that our partner will make changes), but we're jus ...