How Brutal Self-Honesty Drives Real Progress,...

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ...  Show more

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's greatest ever sprinters is still asking how much better she can become.In this ep ...  Show more

Few athletes have had a career as successful as sprinter Michael Johnson. As a four-time Olympic gold medalist and the only male athlete to win both the 200 and 400 meter dash at the same Olympic games, his unique running style changed the running world forever. Even in retiremen ...  Show more

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar

In this episode, Mike shares his perspective and highlights:

"You don’t get what you wish for, you get what you work for." – Daniel Milstein 

In this episode, we explore the powerful idea that life doesn’t give us what we want—it gives us what we deserve. Success is about taking action, creating momentum, and building the skills ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Discover how Dwayne "The Rock" Johnson's unique mindset and approach, from overcoming hardships to becoming a massive ...  Show more