How Brutal Self-Honesty Drives Real Progress,...

Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger. It was relief.Christian opens up about the ...  Show more

Dr Chris van Tulleken is a doctor, scientist and one of the UK’s leading voices on ultra-processed food. An associate professor at UCL, an NHS doctor, World Health Organisation adviser and author of the bestselling Ultra-Processed People, he has spent years investigating what the ...  Show more

Few athletes have had a career as successful as sprinter Michael Johnson. As a four-time Olympic gold medalist and the only male athlete to win both the 200 and 400 meter dash at the same Olympic games, his unique running style changed the running world forever. Even in retiremen ...  Show more

"Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones." - Sachin Tendulkar

In this episode, Mike shares his perspective and highlights:

"You don’t get what you wish for, you get what you work for." – Daniel Milstein 

In this episode, we explore the powerful idea that life doesn’t give us what we want—it gives us what we deserve. Success is about taking action, creating momentum, and building the skills ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Discover how Dwayne "The Rock" Johnson's unique mindset and approach, from overcoming hardships to becoming a massive ...  Show more