453: Summer Series - How to be Full of Life

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Today's confession is a celebration and an honest look back at 12 years of showing up. 500 episodes. I still can't believe it. My first po ...  Show more

Welcome to Poolside Confessions, my summer series where I sit by the water, slow down, and share what I'm actually living and thinking about. Last year, I felt a very particular kind of tiredness. Not physical. Emotional fatigue paired with restlessness, and I couldn't figure out ...  Show more

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ...

In this episode, Ellie dives into the art of loving life—finding joy in the little moments, practicing gratitude, building meaningful relationships, and creating routines you truly enjoy. Plus, she talks about the power of creativity, new experiences, and embracing a mindset that ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about foste ...  Show more

Life can sometimes feel monotonous or disconnected, but deep within us lies the desire for a vibrant and fulfilling existence. In this episode, Brendon explores practical strategies and mindset shifts to reignite your passion, purpose, and zest for life. By the end of this episod ...  Show more