217. What Diet Culture Gets Wrong About PCOS ...

“The reality is that the more you are eating consistently and enough, which is part of intuitive eating, that the more physiologically your brain will feel safe to feel less frantic around food.”There is so much misinformation online about intuitive eating. I see it constantly ge ...  Show more

“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.”How many people in your life really know about your struggles with food? In this episode, I’m talking with Kelsey, a Diet Cu ...  Show more

While there’s a clear relationship between diet, nutrition, and PCOS, most doctors aren’t talking about it enough, or at all with patients, beyond women with PCOS being told all too often, and sometimes in a shaming, blaming way, to just “lose the weight” – as if that were the on ...  Show more

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.

In this episode, Tallene, a registered dietitian s ...

In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ...  Show more