492: Transforming Anxiety Into Self Love From...

Trauma resolution and nervous system regulation are hot topics, but there is another piece that is often left out of the discussion. This week's Therapy Chat guest, Tracy Jarvis, is a psychotherapist with a background in neuroscience who is the co-founder and one of the core facu ...  Show more

Feeling frazzled with the stress of modern day life? This episode is for you. My guest is Zabie Yamasak, author of several books including her newest one, "Protect Your Energy: A gentle guide to nurture your nervous system, cultivate rest, and honor your needs." Just the title ma ...  Show more

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/

Learn the skills to Regulate your Emot ...

Today, I’m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we’re disappointed (like when we think a pandemic is going to be over and it does the opposite), and ho ...  Show more

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we ...  Show more

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<span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, gives a thumbnail sketch of the complicated topic of Dissociation. In this episode you will hear:</span><span> </span>