492: Transforming Anxiety Into Self Love From...

This week's episode is a replay of my previous conversation with Laura van Dernoot Lipsky, author of Trauma Stewardship and founder of the Trauma Stewardship Institute. We discussed the problem of burnout among helping professionals, and how it is possible to recover. Laura is a ...  Show more

Happy New Year! This week, I'm reflecting on 2025 and looking ahead to 2026, with some inspiration from some of 2025's wonderful podcast guests. It was a year! I hope you will find some ideas about how you can go forward with hope in 2026 through the wisdom shared by these guests ...  Show more

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/

Learn the skills to Regulate your Emot ...

Today, I’m speaking with therapist and author Aundi Kolber. This conversation is a rich exploration of how to start small in finding a therapist, how to care for ourselves when we’re disappointed (like when we think a pandemic is going to be over and it does the opposite), and ho ...  Show more

<div> <div>

<span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, gives a thumbnail sketch of the complicated topic of Dissociation. In this episode you will hear:</span><span> </span>

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" ...  Show more