Mind and Body Detox Sleep Meditation

Up next

Neck Pain Relief Sleep Meditation 🌙 Relax Your Body for Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. If tension has settled into your neck and shoulders, tonight is a chance to let it melt away. Through gentle relaxation and mindful body awareness, you'll release physical stress while preparing your entire body for restful sl ... Show more

. 28min 28sec

AD-FREE BONUS: The Journey Within Meditation 🌙 Discover Your Inner Wisdom

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 15min 34sec

Recommended Episodes

Sleep Affirmations for Mental Health

Panic Attack Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 36min 48sec

A Night of Deep Slumber Sleep Meditation

Sleep Meditation for Women

. 27min 50sec

SLEEP: Balance Your Energy for Restful Sleep

Meditation for Anxiety

. 29min 38sec

SLEEP: Let Go of Pain and Suffering

Meditation for Anxiety

. 27min 50sec