Dealing with Breakups - Why anxious attachmen...

In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourself or you are in a relationship with someone that is, this episode will help you ...  Show more

In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a relationship, this episode will help create clarity around what to look for in poten ...  Show more

In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.We discuss:🔹 Why he resisted change in past relationships — believing emotional distance was a strength🔹 How self-protection became self-disconn ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate w ...

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ...  Show more