Clara Amfo: “I’m afraid of being bored!” How ...

What’s been going on for you this week? What are you happy about, and what’s really not floating your boat? Fearne’s here with more chat about what’s putting her, Team Happy Place, and you lot in a good mood, and what’s feeling a bit heavier too.This is our space to explore what’ ...  Afficher plus

Writer Caitlin Moran's anxiety started when she was 13, when she accidentally let a family secret slip. That anxiety kept her wired for the next 30 years.In this chat with Fearne, Caitlin explains how choosing to be hopeful and see the good in life means she’s now two years anxie ...  Afficher plus

<div>What do you love to do - other than travel - in your spare time? While my listeners and readers have a love of travel in common, they have a huge range of other hobbies and this episode of The Thoughtful Travel Podcast is all about combining hobbies with travel in various wa ...  Afficher plus

Sometimes, especially now, it can feel like we’re stuck in the same rut doing things that don’t bring us much joy. Thankfully Emma has picked up a few hobbies, and talks about the importance of doing something for the sole purpose of making us happy. Plus, a holiday gift-giving g ...  Afficher plus

It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She i ...  Afficher plus

Sofia gives tips on how to make the most out of your solo vacation while recounting everything that went wrong with hers. Time to get deep, Sloots.