self exploration

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’ ...  Show more

[video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about b ...  Show more

Pattie is doing work we all should be following! This episode was such a breath of fresh air to film! Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/SHANNON Go to https://Quince.com/ALPHABET for free shipping on your order ...  Show more

Hey siri play money money money by ABBA  Do you want to know how to attract more abundance and money into your life? (trick question - who doesn’t 😅) In today’s episode G shares how she told the universe she was ready to be a millionaire…  From being a law clerk to now owning mu ...  Show more

Sarah and Aleena chat about how hard simple things can be to accomplish as a mom, their workout class icks and ocd idiosyncrasies. Our Sleep Album: https://open.spotify.com/album/2nx1nVXFkszGMSFQUEDVHX?si=5pM5_vHHRuiUaRYEGFV9mQ https://music.apple.com/us/album/are-we-still-sleepi ...  Show more

<div>Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. 

From creating cozy routines that protect your peace, to confidence rituals, fitness and ...  Show more