Do We Create The Distance To Our Happiness?

If the constant noise around artificial intelligence is leaving you feeling anxious, uncertain, or like your future is out of your hands, this episode is for you. Whether you are a professional worried about job security, someone seeking more peace and purpose, or simply anyone t ...  Show more

Have you ever looked up and realized you've slowly become someone you don't recognize? Whether it's a demanding relationship, a draining job, or the chaos of everyday life, it's easy to lose touch with your true self. In this episode of 10 Minutes to Less Suffering, we explore th ...  Show more

Have you ever felt trapped by self-doubt or overwhelmed by negative thoughts about yourself? In this episode of Shrink for the Shy Guy, Dr. Aziz explores how our minds play tricks on us, creating distorted beliefs that undermine our confidence. But what if you could f ...

What if the way you talk to yourself is the biggest factor in your confidence? In this episode, Dr. Aziz reveals powerful self-talk strategies to transform how you feel about yourself and how you show up in the world.

Learn how to shift from toxic, self-critical thought ...

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually ...  Show more

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ...  Show more