How to Find Your Zone and Stay There - A Masterclass On Focus w/ John Lee Dumas

How to Find Your Zone and Stay There - A Mast...

Growth Mindset PsychologyGrowth Mindset Psychology

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Three Psychology Experiments That Changed How I Live

Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are already making decisions about how you think — before you've consciously made any. ...  Show more

 . 21min 25sec
Dr. Stephen Porges: Where Free Will Lives in Your Body, and Why You Keep Ignoring It

Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervous system. We are taught to believe that emotional strength means overriding fear, ...  Show more

 . 24min 0sec

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