#33 - Time Poor, Health Poor; Why Busy Isn’t ...

The wellness industry doesn't need to make things up anymore. They've got something more powerful, real studies, real journals, real credentials. And they know exactly how to use them to get you to open your wallet.In this episode, I'm breaking down how it actually works. How a r ...  Show more

You've packed your gym bag. You have every intention of going. And somehow ... you don't. Again.If you've been blaming willpower or discipline, this episode is going to reframe that completely. Today I'm breaking down the science of why your feelings are running your training beh ...  Show more

Laila welcomes pioneering neurologist Dr. Richard Cytowic to discuss the impact of digital technology on our brains, explored in his latest book Your Stone Age Brain in the Screen Age. They delve into the concept of our "Stone Age brains," highlighting how our ancient cognitive l ...  Show more

<span style= "font-size: 14pt; line-height: 115%; font-family: Calibri, sans-serif;"> The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers. </span>

Have you ever found yourself saddened and depressed at the thought that you aren't where you had planned to be? Perhaps you are anxious about your progress in life and its correlation with the passage of time? In today's episode, Dr K discusses time's effect on the mind, and what ...  Show more

Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.

But what if the key to more joy, ...