#33 - Time Poor, Health Poor; Why Busy Isn’t ...

Abs. Belly fat. Six-packs. Post-baby pouches.In this episode, we unpack why women feel so conflicted about their bellies; and why that pressure isn’t rooted in biology at all. We dive into culture, pregnancy, the pelvic floor, pressure management, and what your abs actually do, t ...  Show more

I was so wrong and psychology has demonstrated why and HUMBLED MEEEEE. If you’ve ever felt like you know what to do for your training but still can’t seem to stick to it, this episode is for you. We explore why education alone doesn’t change behaviour, how uncertainty changes you ...  Show more

Laila welcomes pioneering neurologist Dr. Richard Cytowic to discuss the impact of digital technology on our brains, explored in his latest book Your Stone Age Brain in the Screen Age. They delve into the concept of our "Stone Age brains," highlighting how our ancient cognitive l ...  Show more

<span style= "font-size: 14pt; line-height: 115%; font-family: Calibri, sans-serif;"> The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers. </span>

Have you ever found yourself saddened and depressed at the thought that you aren't where you had planned to be? Perhaps you are anxious about your progress in life and its correlation with the passage of time? In today's episode, Dr K discusses time's effect on the mind, and what ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...