A Surprisingly Effective Way to Deal With Your Inner Critic

A Surprisingly Effective Way to Deal With You...

10% Happier10% Happier

Up next

That Feeling That Something's Missing, and How To Find It | Vinny Ferraro

How a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Hear ...  Show more

 . 1h 7min
When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song

Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what you think it means, and how rituals can steady you. Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist, humanitarian researcher, and adviser. For more than two decades, she has d ...  Show more

 . 1h 0min

Recommended Episodes

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Huberman Lab

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS work ...  Show more

 . 2h 13min
No Bad Parts w/ Richard Schwartz
Human Potential Lab

This week Scott is joined by therapist and creator of Internal Family Systems (IFS), Richard Schwartz. Dr. Schwartz offers his latest thoughts on IFS, personal burdens, and the 8 C's of Self-Energy. He even helps Scott make contact with a part of himself that's been buried since ...  Show more

 . 1h 6min
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledg ...  Show more

 . 1h 21min