Body Calm

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Breathe Into the Stretch of What You Want 🌬️ Mindfulness Meditation for Growth & Courage

Hello Beautiful, I'm so grateful you're here with me. Sometimes what you want most can also feel a little intimidating. In this gentle mindfulness meditation, we'll use slow, intentional breathing to soften fear, settle the mind, and make room for the possibilities waiting just a ... Show more

. 26min 40sec

AD FREE BONUS: Reflect on Your Growth 🌿 Mindfulness Meditation for Self-Reflection & Gratitude

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8min 58sec

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