WOD Nutrition Hierarchy (Start Here First)

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish stron ...  Show more

Optimized YouTube Caption (Maximum Searchability)How to Get Hot Without Cutting Calories | 5 Steps to Body RecompositionStop cutting calories. Start building muscle. Here are the 5 steps you need to get lean, strong, and actually look like you train 4-5 times per week without sta ...  Show more

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ...  Show more

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbin ...  Show more

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Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ...