HOW TO HAVE A DOPAMINE DETOX: break free from...

IT'S TIME TO GET OUR SPARKLE BACK!!in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself.i break down what “sparkle” actually is, why it fades, and how things like routine, burnou ...  Show more

In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to s ...  Show more

Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ...  Show more

Episode Description: Discover the transformative power of a Dopamine Detox as we explore practical strategies to rewire your brain for heightened focus in todays fast-paced world. Learn how to break free from distractions, boost productivity, and cultivate lasting happiness. Key ...  Show more

Episode Description:

Embark on an enlightening journey with The Dopamine Detox: Rewire Your Brain for Focus, as we introduce the ultimate 90-day Dopamine Detox Challenge. Dive deep into practices that promote mindfulness, boost energy levels, and foster a positive out ...  Show more

All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.

That can be a good thing — dopamine is one powerfu ...