HOW TO HAVE A DOPAMINE DETOX: break free from...

Thanks to Grow Therapy for sponsoring today's video. See if you could pay as little as $0 for therapy using my link: https://growtherapy.yt.link/yjx26rx!✨what if the thing standing between you and the life you want is simply believing that you’re capable of having it? ✨ In this e ...  Show more

🍂 HOW TO MAKE THE MOST OF FALL — your ultimate cozy season guideFall is here! In today's episode of Glow & Tell, we're getting into everything you need to make the most of the season, from transitioning out of summer and creating a cozy fall night routine to autumn habits, seaso ...  Show more

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ...  Show more

Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ...  Show more

Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ...  Show more