HOW TO HAVE A DOPAMINE DETOX: break free from...

🍂 HOW TO MAKE THE MOST OF FALL — your ultimate cozy season guideFall is here! In today's episode of Glow & Tell, we're getting into everything you need to make the most of the season, from transitioning out of summer and creating a cozy fall night routine to autumn habits, seaso ...  Show more

head to https://yt.link/vdEi3F2 to take advantage of their Labor Day Sale and save up to 30% off on select mattresses! ✨how do you actually build a routine you can stick to? If you’re constantly creating the “perfect” routine, getting overwhelmed, falling off, and then feeling li ...  Show more

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ...  Show more

Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ...  Show more

Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ...  Show more

VISUALS https://youtu.be/MvwQGxYvljc5 actionable tips for rewiring your brain for healthy dopamine systems so you can stop the overstimulation, to burnout, to shutdown pipelineAll things Kela Rose more episodes of the pod, online community + other socials! https://stan.store/soul ...  Show more