STOP COMPARING YOURSELF - how to overcome env...

LET'S GET REGULATED 💐if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival ...  Show more

IT'S TIME TO GET OUR SPARKLE BACK!!in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself.i break down what “sparkle” actually is, why it fades, and how things like routine, burnou ...  Show more

Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ...  Show more

Episode Description: Discover the transformative power of a Dopamine Detox as we explore practical strategies to rewire your brain for heightened focus in todays fast-paced world. Learn how to break free from distractions, boost productivity, and cultivate lasting happiness. Key ...  Show more

Episode Description:

Embark on an enlightening journey with The Dopamine Detox: Rewire Your Brain for Focus, as we introduce the ultimate 90-day Dopamine Detox Challenge. Dive deep into practices that promote mindfulness, boost energy levels, and foster a positive out ...  Show more

All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and drives you towards it.

That can be a good thing — dopamine is one powerfu ...