Healthy Eating Tips

As summertime approaches people begin to dream of having mouth-watering hamburgers, hotdogs, steaks, etc.However, there are necessary precautions that need to be taken when it comes to nutrition and colorectal cancer because there is a stark connection between the two.A diet that ...  Show more

During this episode of Partners in Health and Biz with Natural Health Consultant/Wholistic Nutritionist Gail Dixon-McBride, you will learn 8 proven steps, guaranteed to relax your mind and body.Follow the techniques for stretching, deep breathing, neck and shoulder massage, shoul ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate The original post is located here: https://ol ...  Show more

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Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement.

One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle. It also can’t give you much of an idea of what's going ...

The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert ...  Show more