INNER REVOLUTION: 4 - Anxiety and Worry

The Akashic Records are a vast field of consciousness, information, light, and healing energy. By exploring what the Records are NOT, in this bonus episode of Inner Work we'll further define what they actually ARE. Join me for a discussion of how the Akashic Records are NOT: a ve ...  Show more

Do you struggle with imposter syndrome? This syndrome has been defined as a "persistent inability to believe that one's success is deserved or has been legitimately earned as a result of one's own efforts, talents, skills, or gifts." I would also describe imposter syndrome as an ...  Show more

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, p ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge tow ...  Show more

Discover a transformative way to relieve anxiety and restore balance with guided meditation. This session offers:

Body Scan Meditation: Learn to release physical tension and connect with the present moment.

Gratitude Practices: Shi ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...