Permission to Rest Granted

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ...  Show more

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ...  Show more

Prioritizing rest is a foundational part of self-care. Today, join Joy Ofodu for a quick practice that can help you press pause and recharge.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. ...

🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us dis ...  Show more

Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time. So, get cozy, take a deep breath, and let’s give ou ...  Show more

Today’s quote gives permission to go easy on yourself, and cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices