Troubleshooting Common Breastfeeding Issues

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean yo ...  Show more

Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines the evidence to clarify what actually matters when exercising during pregnancy. Yo ...  Show more

<span style="font-weight: 400;">Host Jessica Rolph breastfed all three of her children, but weaning the last has been an emotional experience. It's hard to say how many mothers breastfeed beyond that first year or two, but often those mothers feel judged for choosing to contin ...

Your gut isn’t just about digestion — it’s shaping your baby’s health from the very first bite!

In this episode, we uncover the surprising ways your gut impacts baby’s immune system, brain development, and even lifelong wellness.

From what to eat each trimester, to ...

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Your child’s brain isn’t finished at birth — it’s built day by day, through you.

Whether you have a baby or a toddler, this episode will help you understan ...

Today we are talking a deeper look into the feeding your infant with breast milk or formula with pediatric nurse and lactation consultant Jennifer Davidson who has worked for 10 years at Children’s Hospital of Los Angeles and 28 years at a progressive pediatric practice. Addition ...  Show more