53. Is ChatGPT Replacing Your Therapist?

53. Is ChatGPT Replacing Your Therapist?

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80. How I Self-Regulate As A Somatic Therapist

In this episode of Healing CPTSD, I take you behind the scenes on how I self-regulate when I’m spiraling. As a somatic therapist, who tends to get stuck in her head, I ground myself by tuning into simple body sensations . I’ll share the approach and tools that help me reconnect, ...  Show more

79. Patriarchy Hurts Men Too: Toxic Masculinity and Healing the Masculine

Men aren’t the problem — patriarchy is. In this episode, I explore how patriarchy harms men by teaching boys that strength, stoicism, dominance, and achievement define their worth, while vulnerability is unsafe. When normal human needs for connection and support go unmet, that pr ...  Show more

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