You're Not Being Consistent Because You're Bu...

We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hor ...  Show more

Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influe ...  Show more

We have all felt burnt out and overwhelmed with our goals; maybe even to the point where we want to give up on our current goals. In today's episode I sit and chat with you all about overcoming burnout, and how to shift your mindset. You need to remind yourself that if you are no ...  Show more

Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it. 

I'd find it difficult to admit I'm burnt out. But reading the list of commons signs of burnout made me reflect on whether it's something I've experienced when building CleanCo. This episode is all about stress and burnout; what's the difference and simple ways you can reduce your ...  Show more

Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out? 👀

In this episode, we’re unpacking 5 common habits that feel productive but are leaving you overwhelmed, distracted, and stuck in ...