How to be more joyful (w/ Ingrid Fetell Lee)

I was looking for certainty when there was no certainty to be found. If Simone’s words resonate with you, then this episode is for YOU. Simone Stolzoff is a journalist who writes about the uncertainty of life. In his conversation with Chris, he observes why people are becoming le ...  عرض المزيد

It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialect ...  عرض المزيد

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ...  عرض المزيد

This lecture discusses key ideas from the ancient Stoic philosopher Seneca's Letters, this one looking at Letter 59, in which Seneca distinguishes between the senses that ordinary people and Stoics give to the terms pleasure (voluptas) and joy (gaudium), and discusses why it is t ...  عرض المزيد

Send us Fan MailWelcome to the Switch Series! 🎉 In this special premiere, my husband, Jonathan Lutz, takes over the mic and interviews ME. We dive into some big questions like, “What advice would I give my 18-year-old self?” and “If joy were a recipe, what ingredients would it h ...  عرض المزيد

Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gre ...  عرض المزيد