Do You Need an "Anna Day?" An Inside-Look at ...

Ever feel like you're doing everything right — but still feel overwhelmed inside? In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high ...  Show more

Ever feel like it would just be easier to do it yourself? Delegation sounds like the solution to overwhelm — but in real life, it can feel awkward, emotional, and risky. Whether at work or at home, delegation often breaks down because we forget one key thing: personality matters. ...  Show more

You need a routine. It is the only way to take control of your life. And if you think you don't need one, you were either assigned one by society or "not having a routine" is your routine. Your mind craves order and structure. It it doesn't maintain it, you g ...

This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has ...  Show more

How To Have an Empty Calendar Scott’s Daily Boost Show Notes — A letter I received about 10 minutes ago… “When you showed us your calendar a few weeks ago, I noticed how bear it was. You hadn't time blocked your podcast recordings, checking emails, calling friends, date night, ...  Show more

What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ...  Show more