Let Kindness Ripple Outward

Hey beautiful, Jody here. We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love. Love always,Jody Learn more about your ad choices. Visit me ...  Show more

Hi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest. XO,Jody Learn more about y ...  Show more

Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Welcome to this super special episode about mindfulness and kindness! I've been really looking forward to sharing this episode and I hope you enjoy it:)  In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness.  I also discuss how mindful ...  Show more

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact. Learn more about your ad choices. Visit megaphone.fm/adchoices