321. The psychology of run clubs

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others’ em ...  Show more

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down? Watch on Netflix: HERE In this episode I explore: The psycho ...  Show more

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or trainin ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the human tendency to avoid and run away from emotional discomfort, offering an honest and compassionate look at how avoidance shapes personal growth. Kim openly shares her experience of being a "profes ...  Show more

Running isn’t just about miles or speed—it’s about becoming. In this cinematic reflection, I share what running revealed about struggle, discipline, identity, and purpose. Whether you're pounding pavement or navigating your path in life, this message is for anyone chasing growth ...  Show more

Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the tra ...  Show more