321. The psychology of run clubs

Most of us have an idea of the person we would like to become - more confident, more successful, healthier, calmer, more disciplined. But where did that ideal come from? And is it actually ours? In this episode, we explore the psychology behind the real and ideal self, asking wha ...  Show more

Of the thousands of psychology papers I’ve read for this podcast, these are five I think every 20 something should know about. Today, we’re exploring the research that could change how you think about feeling behind, getting rejected, finding love and chasing success. We discuss: ...  Show more

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or trainin ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the human tendency to avoid and run away from emotional discomfort, offering an honest and compassionate look at how avoidance shapes personal growth. Kim openly shares her experience of being a "profes ...  Show more

Running isn’t just about miles or speed—it’s about becoming. In this cinematic reflection, I share what running revealed about struggle, discipline, identity, and purpose. Whether you're pounding pavement or navigating your path in life, this message is for anyone chasing growth ...  Show more