998| Two Very Different Hospital Births and P...

Nicole Phelps shares her experience being pregnant while her partner, Michael Phelps, was training for the Olympics. She hired a doula and prepared to possibly give birth without Michael there. A few weeks before her due date, Nicole started experiencing extreme itchiness, especi ...  Show more

Links: Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyon ...  Show more

Sponsored by Thrive Market. Save 25 to 50% on organic groceries delivered right to your door! Special offer - get $60 in free organic groceries + free shipping when you click here. Prenatal Chinese Medicine practitioner, lecturer and author Laura Erlich MTOM, LAc (FABORM) talks a ...  Show more

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ...  Show more

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong thr ...

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all ...  Show more