004- Let Them Think What They Want to Think

Send us Fan MailWelcome to Part 3 of How to Break a Trauma Bond.One of the hardest steps in healing is accepting that the apology you're waiting for may never come.In this episode, Najwa explores what happens when you stop waiting for validation from the person who hurt you. Whet ...  Show more

Send us Fan MailWelcome to Part 2 of How to Break a Trauma Bond.After learning to recognize and name a trauma bond, the next step is often the hardest: deciding what comes next.In this episode, Najwa explores the complicated reality of staying versus leaving a trauma-bonded relat ...  Show more

Send us Fan MailWho's been writing your story up til now? If the answer isn't "me", this episode is for you. You may not have been in control of how certain beliefs started forming within you, but it is within your control to change how those beliefs end or change. It is time to ...  Show more

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you. 

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

<span style= "font-family: 'Calibri',sans-serif;">Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back i ...