423 - The Ideal Group Member: Starting Group ...

In today’s episode, we’re joined by Dr. Jake Porter to explore the pervasive and often misunderstood role of shame in recovery. We begin by defining shame and examining why understanding its messages is crucial for lasting growth. Even after significant recovery, shame can persis ...  Show more

In this episode, Debby Flanagan dives into a common but often overlooked challenge in recovery: trying to control life by controlling other people. We explore how this pattern can undermine relationships, fuel relapse, and distract from personal growth. Debby outlines telltale si ...  Show more

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speakin ...  Show more

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the perso ...  Show more

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversat ...  Show more

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - ea ...  Show more