209. Feeling Less Overwhelmed & More Confiden...

Up next

233. Stop Avoiding Hard Things (It’s Keeping You Stuck)

In this solo episode, Alissa dives into a core pillar of her work: expanding your tolerance for discomfort as a highly sensitive person.She shares how she is navigating an intense season of motherhood with little sleep and full emotional capacity, while also watching clients move ... Show more

. 27min 27sec

232. Overcoming Victimhood Mindset, Creative Expression, & Finding Your Voice as a Sensitive Soul w/ Bailey Creativity

In this episode, Alissa sits down with her longtime Instagram friend Bailey for a deep and honest conversation about creativity, self-worth, friendship dynamics, and what it really means to be an empowered highly sensitive person.Bailey shares her journey of feeling like an outsi ... Show more

. 55min 1sec

Recommended Episodes

222. Am I too sensitive?

The Psychology of your 20s

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so i ... Show more

. 46min 40sec

Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)

Women of Impact

Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead ... Show more

. 39min 26sec

How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman

Good Life Project

Take Our Podcast Listener Survey!

Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (

. 56min 14sec

I Am Not Too Much

Mantra with Jemma Sbeg

This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ... Show more

. 39min 13sec