Burnout

What does it mean to be ill? In episode 159 of Overthink, Ellie and David discuss illness. They explore how illness has been mythologized, how it may alienate us from our bodies, and how it impacts social relationships. Is science the solution to the mythologization of illness, o ...  Show more

Why does talking about politics so often feel useless? In episode 158 of Overthink, Ellie and David speak with Sarah Stein Lubrano, author of Don’t Talk About Politics: How to Change 21st-Century Minds, about why discourse is not the solution to political polarization. They discu ...  Show more

Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a ...  Show more

39 | Unfortunately for us all, burnout is practically inevitable. Last week, I was hit with my latest period of burnout, and as I work through it, I wanted to talk about it with you. In this week's episode, I'm chatting through what burnout even *is*, what causes it, and what I'v ...  Show more

Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to bal ...

Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own story and how she grieved the loss of Heather in favour or becoming Avery. We learn about the body's stress responses, the warn ...