Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364

Is Your Anxiety a GABA Issue? (and not seroto...

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Is Popcorn Actually Healthy? | EP 393.B

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can turn into a metabolic landmine.In t ...  Show more

 . 14min 27sec
On a Gluten-Free Diet? Listen to This FIRST | EP 393.a

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe.In this episode, I’m exposing the subtle tri ...  Show more

 . 38min 13sec

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